As you transition from pelvic to ribcage stabilization, which item is removed?

As you transition from pelvic to ribcage stabilization, which item is removed?

• A. Footbar
• B. Ring between ankles
• C. Handles
• D. Jumpboard

Answer: (D)

Jumpboard is the attachment used for dynamic foot-to-foot pushing and jumping motions. When you move from pelvic stabilization to ribcage stabilization, the goal is to reduce external propulsion and big leg-driven movements that could shift the pelvis or ribcage out of alignment. Removing the Jumpboard removes that surface for jumping and keeps the focus on controlling the torso, maintaining a neutral spine, and stabilizing the ribcage through mindful breathing and arm support. The remaining items still support alignment and resistance without introducing the extra propulsion that the Jumpboard provides.

Jumpboard is the attachment used for dynamic foot-to-foot pushing and jumping motions. When you move from pelvic stabilization to ribcage stabilization, the goal is to reduce external propulsion and big leg-driven movements that could shift the pelvis or ribcage out of alignment. Removing the Jumpboard removes that surface for jumping and keeps the focus on controlling the torso, maintaining a neutral spine, and stabilizing the ribcage through mindful breathing and arm support. The remaining items still support alignment and resistance without introducing the extra propulsion that the Jumpboard provides.