Complete the Hip ROM memory cue: feet-in-straps leg patterns, then ____, then push-ups and dips.

Complete the Hip ROM memory cue: feet-in-straps leg patterns, then ____, then push-ups and dips.

• A. single-leg series
• B. leg circles
• C. arms circles
• D. bridge exercises

Answer: (A)

The sequence tests how you progress from hip mobility work to unilateral control before adding upper-body pressing. After the feet-in-straps leg patterns, the next logical block is the single-leg series. This step sharpens balance and pelvic stability on each leg, ensuring the hips stay level and the range of motion established during the strap leg work is maintained when you challenge stability on one leg. Only after establishing that unilateral control do you move into the more demanding upper-body pressing work, like push-ups and dips, where solid hip stability supports proper form and shoulder alignment. The other options don’t serve as the natural bridge in this flow: they either focus on different patterns or don’t provide the clear progression from bilateral leg mobility to unilateral control before arm work.

The sequence tests how you progress from hip mobility work to unilateral control before adding upper-body pressing. After the feet-in-straps leg patterns, the next logical block is the single-leg series. This step sharpens balance and pelvic stability on each leg, ensuring the hips stay level and the range of motion established during the strap leg work is maintained when you challenge stability on one leg. Only after establishing that unilateral control do you move into the more demanding upper-body pressing work, like push-ups and dips, where solid hip stability supports proper form and shoulder alignment. The other options don’t serve as the natural bridge in this flow: they either focus on different patterns or don’t provide the clear progression from bilateral leg mobility to unilateral control before arm work.