Describe the movement pattern in Hip ROM #5 Big ROM.

Describe the movement pattern in Hip ROM #5 Big ROM.

• A. Single leg lift only.
• B. Feet stay together and rotate outward.
• C. Large leg circles/hip ROM pattern. Open, close, reach, and circle while keeping inner thighs and abs connected.
• D. Knee folds toward chest.

Answer: (C)

In this pattern the focus is on large, fluid hip actions that move through open, close, reach, and circle with a wide range of motion while staying stable. The description that fits best is a big-hip ROM pattern that uses large leg circles and continuous movement—open, close, reach, and circle—while keeping the inner thighs and the abdominal area connected for stability. This combination captures the full scope of the Big ROM style, emphasizing space and circular travel of the leg while maintaining pelvic control. Why this stands out: it reflects the intended mix of expansive leg motion and organized core connection, so the hip moves freely through multiple directions without losing alignment or stability. The other options describe more limited or different actions: a single leg lift is just one isolated move; keeping the feet together while rotating outward focuses on a narrow rotation with a fixed stance; and folding the knee toward the chest centers on knee flexion rather than broad hip motion.

In this pattern the focus is on large, fluid hip actions that move through open, close, reach, and circle with a wide range of motion while staying stable. The description that fits best is a big-hip ROM pattern that uses large leg circles and continuous movement—open, close, reach, and circle—while keeping the inner thighs and the abdominal area connected for stability. This combination captures the full scope of the Big ROM style, emphasizing space and circular travel of the leg while maintaining pelvic control.

Why this stands out: it reflects the intended mix of expansive leg motion and organized core connection, so the hip moves freely through multiple directions without losing alignment or stability.

The other options describe more limited or different actions: a single leg lift is just one isolated move; keeping the feet together while rotating outward focuses on a narrow rotation with a fixed stance; and folding the knee toward the chest centers on knee flexion rather than broad hip motion.