During Hip ROM #5, which body parts should stay connected?

During Hip ROM #5, which body parts should stay connected?

• A. Shoulders and calves.
• B. Inner thighs and abs.
• C. Arms and neck.
• D. Elbows and toes.

Answer: (B)

Maintaining connection between the inner thighs and the abdominal region is what stabilizes the pelvis and spine as the hip moves. When the inner thighs stay squeezed and the abs remain engaged, the pelvis stays level and the movement stays aligned, allowing the hip to work with control and protecting the lower back from unnecessary strain. Other parts aren’t required to stay linked for this exercise, and forcing connections like shoulders with calves, arms with the neck, or elbows with the toes can cause compensations and misalignment. The goal is the inner-thigh and abdominal connection to support stable, efficient hip motion.

Maintaining connection between the inner thighs and the abdominal region is what stabilizes the pelvis and spine as the hip moves. When the inner thighs stay squeezed and the abs remain engaged, the pelvis stays level and the movement stays aligned, allowing the hip to work with control and protecting the lower back from unnecessary strain. Other parts aren’t required to stay linked for this exercise, and forcing connections like shoulders with calves, arms with the neck, or elbows with the toes can cause compensations and misalignment. The goal is the inner-thigh and abdominal connection to support stable, efficient hip motion.