During Ribcage Stabilization #6 Leg Changes, which description best matches the movement?

During Ribcage Stabilization #6 Leg Changes, which description best matches the movement?

• A. Arms reach overhead while the torso remains static.
• B. The torso remains still and the legs perform circles.
• C. Legs scissor from the hips while torso stays curled and anchored. Focus on abs, hip flexors, hamstrings, and rib stability.
• D. The knees bend in and out while keeping the ribcage fixed.

Answer: (C)

Keeping the ribcage stable while the legs move is about anchoring the upper body and using the core to prevent the ribs from flaring as the legs change position. In this movement, the legs perform a scissors action from the hips—one leg crosses over the other—while the torso stays curled and the ribcage remains anchored. That combination trains the abdominal wall to control the ribcage and pelvis, with the hip flexors and hamstrings driving the leg changes. The focus on maintaining rib stability and a curled torso explains why this option fits best: it matches the demand to keep the ribcage fixed while the legs move in a scissoring pattern.

Keeping the ribcage stable while the legs move is about anchoring the upper body and using the core to prevent the ribs from flaring as the legs change position. In this movement, the legs perform a scissors action from the hips—one leg crosses over the other—while the torso stays curled and the ribcage remains anchored. That combination trains the abdominal wall to control the ribcage and pelvis, with the hip flexors and hamstrings driving the leg changes. The focus on maintaining rib stability and a curled torso explains why this option fits best: it matches the demand to keep the ribcage fixed while the legs move in a scissoring pattern.