Hip ROM #8 corresponds to which exercise?

Hip ROM #8 corresponds to which exercise?

• A. Bicep Curls
• B. Shoulder Press
• C. Tricep Dips
• D. Leg Raises

Answer: (C)

The movement pattern being tested is how well you control the hip and pelvis while the upper body works against resistance. Tricep Dips on the reformer challenge you to keep the hips level and the core braced as you press with the arms. That requires the hip to move through its range of motion without letting the pelvis tilt or sag, showing stability and control through the hip joints under load. The other options don’t emphasize this same upper-body action paired with maintaining hip position: bicep curls mainly involve elbow flexion, shoulder presses focus on the shoulder girdle with less demand on hip stability, and leg raises center on hip flexion and leg motion rather than stabilizing the hip while the arms move.

The movement pattern being tested is how well you control the hip and pelvis while the upper body works against resistance. Tricep Dips on the reformer challenge you to keep the hips level and the core braced as you press with the arms. That requires the hip to move through its range of motion without letting the pelvis tilt or sag, showing stability and control through the hip joints under load. The other options don’t emphasize this same upper-body action paired with maintaining hip position: bicep curls mainly involve elbow flexion, shoulder presses focus on the shoulder girdle with less demand on hip stability, and leg raises center on hip flexion and leg motion rather than stabilizing the hip while the arms move.