How is Flexibility #3 Gluteal Repeater performed?

How is Flexibility #3 Gluteal Repeater performed?

• A. Seated with legs apart and reach for toes.
• B. One leg on floor/footbar and one knee or leg on carriage; push carriage back repeatedly like a moving lunge/glute stretch.
• C. Lie prone and lift leg overhead.
• D. Both feet on floor with one leg extended.

Answer: (B)

This item tests how Flexibility #3 Gluteal Repeater is performed, focusing on a hip-extension stretch delivered through a moving carriage. With one leg resting on the floor or footbar and the other knee or leg on the carriage, you push the carriage back repeatedly, creating a moving lunge-like stretch. The repeated back-and-forth action lengthens the gluteal muscles as you drive the movement from the hip, giving you controlled pulses that build flexibility over time. Key idea is keeping the pelvis stable and the spine long while guiding the movement from the hip, so the stretch stays in the glutes rather than shifting into the back or hamstrings. The other described positions don’t produce the same glute-focused, repetitive hip extension: they target different muscles or use different movement patterns not aligned with the Gluteal Repeater.

This item tests how Flexibility #3 Gluteal Repeater is performed, focusing on a hip-extension stretch delivered through a moving carriage. With one leg resting on the floor or footbar and the other knee or leg on the carriage, you push the carriage back repeatedly, creating a moving lunge-like stretch. The repeated back-and-forth action lengthens the gluteal muscles as you drive the movement from the hip, giving you controlled pulses that build flexibility over time.

Key idea is keeping the pelvis stable and the spine long while guiding the movement from the hip, so the stretch stays in the glutes rather than shifting into the back or hamstrings. The other described positions don’t produce the same glute-focused, repetitive hip extension: they target different muscles or use different movement patterns not aligned with the Gluteal Repeater.