If you follow the Hip ROM cue, what comes after Feet-in-straps leg patterns?

If you follow the Hip ROM cue, what comes after Feet-in-straps leg patterns?

• A. Feet-in-straps leg patterns
• B. Leg circles
• C. Single-leg series
• D. Push-ups and dips

Answer: (C)

After working both legs together in feet-in-straps leg patterns, the next step in the hip mobility progression is the single-leg series. Moving to unilateral work isolates each leg, forces independent control, and helps ensure equal range of motion on both sides. This sets a solid foundation of stability and alignment before tackling more demanding or different-direction moves. Leg circles are a mobility pattern that can support hip ROM, but they aren’t the immediate follow-up in this sequence. Push-ups and dips relate to the upper body and aren’t part of the hip ROM leg-pattern progression.

After working both legs together in feet-in-straps leg patterns, the next step in the hip mobility progression is the single-leg series. Moving to unilateral work isolates each leg, forces independent control, and helps ensure equal range of motion on both sides. This sets a solid foundation of stability and alignment before tackling more demanding or different-direction moves. Leg circles are a mobility pattern that can support hip ROM, but they aren’t the immediate follow-up in this sequence. Push-ups and dips relate to the upper body and aren’t part of the hip ROM leg-pattern progression.