In Flexibility #5 Parallel Stretch, how are the legs positioned?

In Flexibility #5 Parallel Stretch, how are the legs positioned?

• A. Both legs are long in a parallel split/straddle-style stretch.
• B. One leg forward and the other back in a lunge position.
• C. The legs are bent at the knees with feet together.
• D. The legs are in a narrow front-to-back position.

Answer: (A)

In this stretch, the focus is on length and alignment with the legs extended in a wide, parallel line. Both legs stay long and straight in a parallel split or straddle position, meaning they point outward in opposite directions while remaining parallel to each other and to the floor. The hips stay square to the front, and you lengthen through the spine as you press the legs apart. This description captures the idea of a broad, even split where the legs form a continuous straight line. Other options describe different setups that don’t achieve that long, parallel leg alignment. A lunge position places one leg forward and the other back, targeting hip flexors and a different dynamic. Bent knees with feet together places the hips and knees in a compact, flexed position, not a straight, extended split. A narrow front-to-back position keeps the legs close together rather than spread wide.

In this stretch, the focus is on length and alignment with the legs extended in a wide, parallel line. Both legs stay long and straight in a parallel split or straddle position, meaning they point outward in opposite directions while remaining parallel to each other and to the floor. The hips stay square to the front, and you lengthen through the spine as you press the legs apart. This description captures the idea of a broad, even split where the legs form a continuous straight line.

Other options describe different setups that don’t achieve that long, parallel leg alignment. A lunge position places one leg forward and the other back, targeting hip flexors and a different dynamic. Bent knees with feet together places the hips and knees in a compact, flexed position, not a straight, extended split. A narrow front-to-back position keeps the legs close together rather than spread wide.