In Hip ROM #2 Leg Extension, describe leg positions and motion.

In Hip ROM #2 Leg Extension, describe leg positions and motion.

• A. Feet apart with toes facing forward, knees extended.
• B. Knees bent toward shoulders, keeping heels apart.
• C. Feet in straps with ankles flexed and legs circling.
• D. Heels together toes apart. Bend knees toward shoulders, then press legs out to about 30 degrees like a frog or diamond leg extension.

Answer: (D)

The main idea here is the specific leg positioning and the small, controlled range of motion used in this hip ROM variation. Start with a frog-like setup: heels together and toes pointed outward (feet in a diamond/“frog” shape). From there, bend the knees toward the shoulders to bring the thighs into hip flexion while maintaining that feet position. Then press the legs out to about 30 degrees from that flexed starting point, recreating a gentle extension that resembles a frog or diamond leg extension. This setup—heels together, toes apart—helps stabilize the pelvis and align the hips and knees for a safe, controlled movement. The sequence from bent toward the shoulders to a modest extension to roughly 30 degrees ensures you’re working within a safe, targeted ROM rather than lifting into full extension or using an incompatible position. The other options describe different foot/knee arrangements that don’t match this frog-like posture or the specific progression of bending and then extending.

The main idea here is the specific leg positioning and the small, controlled range of motion used in this hip ROM variation. Start with a frog-like setup: heels together and toes pointed outward (feet in a diamond/“frog” shape). From there, bend the knees toward the shoulders to bring the thighs into hip flexion while maintaining that feet position. Then press the legs out to about 30 degrees from that flexed starting point, recreating a gentle extension that resembles a frog or diamond leg extension.

This setup—heels together, toes apart—helps stabilize the pelvis and align the hips and knees for a safe, controlled movement. The sequence from bent toward the shoulders to a modest extension to roughly 30 degrees ensures you’re working within a safe, targeted ROM rather than lifting into full extension or using an incompatible position. The other options describe different foot/knee arrangements that don’t match this frog-like posture or the specific progression of bending and then extending.