In Pelvic Stabilization #2 Leg Press II, which statement is NOT accurate?

In Pelvic Stabilization #2 Leg Press II, which statement is NOT accurate?

• A. Knees open as the legs press out and return.
• B. Focus on hip, knee, and foot alignment without gripping the low back.
• C. The pelvis rotates during the movement.
• D. The movement emphasizes maintaining alignment without gripping the low back.

Answer: (C)

Pelvic stabilization is about keeping the pelvis and lower spine stable and square as the legs move, so the load stays through the intended joints and the spine stays protected. The pelvis should not rotate during the movement; rotation indicates a loss of stabilization and can lead to improper loading and potential strain in the back or hips. So, stating that the pelvis rotates during the movement is not accurate. The other cues align with the goal: knees tracking open as the legs press out and back, guiding the movement with proper hip, knee, and foot alignment without gripping the low back, and emphasizing maintaining alignment without clenching the lower back.

Pelvic stabilization is about keeping the pelvis and lower spine stable and square as the legs move, so the load stays through the intended joints and the spine stays protected. The pelvis should not rotate during the movement; rotation indicates a loss of stabilization and can lead to improper loading and potential strain in the back or hips. So, stating that the pelvis rotates during the movement is not accurate. The other cues align with the goal: knees tracking open as the legs press out and back, guiding the movement with proper hip, knee, and foot alignment without gripping the low back, and emphasizing maintaining alignment without clenching the lower back.