In the Hip ROM memory cue, which item is the middle element?

In the Hip ROM memory cue, which item is the middle element?

• A. Feet-in-straps leg patterns
• B. Leg circles
• C. Push-ups and dips
• D. Single-leg series

Answer: (D)

Think of the Hip ROM memory cue as a progression that starts with easy, bilateral hip work, moves through basic mobility patterns, then builds unilateral control, and finally brings in integrated, whole-body movements. The single-leg series sits between the simpler patterns and the more integrated moves, acting as a bridge that primes stability and coordination in one leg before tackling the more demanding tasks like push-ups and dips. That middle position makes it the correct choice.

Think of the Hip ROM memory cue as a progression that starts with easy, bilateral hip work, moves through basic mobility patterns, then builds unilateral control, and finally brings in integrated, whole-body movements. The single-leg series sits between the simpler patterns and the more integrated moves, acting as a bridge that primes stability and coordination in one leg before tackling the more demanding tasks like push-ups and dips. That middle position makes it the correct choice.