In which hip ROM is the leg movement described as heels together, toes apart, then bending the knees toward the shoulders?

Study for the Xercizer Reformer Program Test with our comprehensive approach incorporating flashcards and multiple choice questions, complete with hints and explanations, ensuring you're exam-ready!

Multiple Choice

In which hip ROM is the leg movement described as heels together, toes apart, then bending the knees toward the shoulders?

Explanation:
This movement starts from a frog-like position: heels touching and toes pointed outward, which puts the hip in external rotation with some abduction. From there, bending the knees toward the shoulders flexes the hip while preserving that outward rotation. So the described sequence reflects hip flexion with external rotation from a frog-position starting point.

This movement starts from a frog-like position: heels touching and toes pointed outward, which puts the hip in external rotation with some abduction. From there, bending the knees toward the shoulders flexes the hip while preserving that outward rotation. So the described sequence reflects hip flexion with external rotation from a frog-position starting point.

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