Pelvic Stabilization #14 is which movement?

Pelvic Stabilization #14 is which movement?

• A. External Rotation Closed — jumpboard.
• B. Single Knee Pull — jumpboard.
• C. Parallel — hip-width apart.
• D. Single Knee Extension — jumpboard.

Answer: (B)

Pelvic stabilization is about keeping the pelvis level and the lower spine quiet while the legs move, so the core works to hold position rather than the hips swinging or twisting. The Single Knee Pull on the jumpboard is the movement that trains this most directly: you draw one knee toward the chest while the pelvis remains square and the back stays neutral. The jumpboard provides controlled resistance, so you can focus on maintaining a stable pelvis and connected core (engaging the deep abdominal muscles and pelvic floor) as the leg moves. Other options describe different patterns or starting positions that don’t emphasize that same stability cue. External rotation on the jumpboard introduces hip rotation and can perturb the pelvis; a parallel hip-width stance is a setup cue rather than the movement itself; and a single knee extension focuses on extending the leg rather than pulling the knee in while keeping the pelvis steady.

Pelvic stabilization is about keeping the pelvis level and the lower spine quiet while the legs move, so the core works to hold position rather than the hips swinging or twisting. The Single Knee Pull on the jumpboard is the movement that trains this most directly: you draw one knee toward the chest while the pelvis remains square and the back stays neutral. The jumpboard provides controlled resistance, so you can focus on maintaining a stable pelvis and connected core (engaging the deep abdominal muscles and pelvic floor) as the leg moves.

Other options describe different patterns or starting positions that don’t emphasize that same stability cue. External rotation on the jumpboard introduces hip rotation and can perturb the pelvis; a parallel hip-width stance is a setup cue rather than the movement itself; and a single knee extension focuses on extending the leg rather than pulling the knee in while keeping the pelvis steady.