What are the reps for Hip ROM #8 Tricep Dips?

What are the reps for Hip ROM #8 Tricep Dips?

• A. 5-8 reps
• B. 10-15 reps, or 8-10 reps with one leg extended
• C. 15-20 reps
• D. 20-25 reps

Answer: (B)

Reps are set to balance controlled movement with meaningful loading. Ten to fifteen repetitions gives enough stimulus to strengthen the triceps and chest while you keep your hips and core stable throughout the dip. If you add one leg extended, the lever increases and the movement becomes tougher, so eight to ten reps is the right range to maintain proper form under that added challenge. Shorter reps (a few to eight) would underload this setup, and much higher reps (fifteen or more, up to twenty-five) would tire you out too quickly, compromising form and shoulder alignment.

Reps are set to balance controlled movement with meaningful loading. Ten to fifteen repetitions gives enough stimulus to strengthen the triceps and chest while you keep your hips and core stable throughout the dip. If you add one leg extended, the lever increases and the movement becomes tougher, so eight to ten reps is the right range to maintain proper form under that added challenge. Shorter reps (a few to eight) would underload this setup, and much higher reps (fifteen or more, up to twenty-five) would tire you out too quickly, compromising form and shoulder alignment.