What is Hip ROM #6 referred to as?

What is Hip ROM #6 referred to as?

• A. Double leg series — parallel only.
• B. Single Leg Series — parallel and rotated.
• C. Full body stretch while standing.
• D. Hip circles only.

Answer: (B)

Hip ROM #6 focuses on single-leg control with different foot alignments. The best description is a single-leg series that uses both parallel and rotated positions. This captures the idea of moving into single-leg work and varying the stance foot to challenge different parts of the hip and pelvis—parallel for a neutral alignment and rotated to engage additional hip rotators and deepen stability. The other options describe two-legged work, a standing stretch, or a limited hip-circle motion, which don’t match the single-leg pattern with mixed foot positions that define this ROM.

Hip ROM #6 focuses on single-leg control with different foot alignments. The best description is a single-leg series that uses both parallel and rotated positions. This captures the idea of moving into single-leg work and varying the stance foot to challenge different parts of the hip and pelvis—parallel for a neutral alignment and rotated to engage additional hip rotators and deepen stability. The other options describe two-legged work, a standing stretch, or a limited hip-circle motion, which don’t match the single-leg pattern with mixed foot positions that define this ROM.