What is the memory cue for Flexibility?

What is the memory cue for Flexibility?

• A. Inverted V, round spine, hyperextension, and knee stabilization
• B. Supine arms, abs, and ring work
• C. Standing/lunge/split stretches
• D. Footbar leg presses, heel raises, single-leg control, then jumpboard jumps

Answer: (C)

Flexibility cues are all about lengthening muscles and increasing range of motion. Standing, lunge, and split stretches push the body into positions that open up the hips, hamstrings, calves, and spine, helping you feel and work toward greater flexibility. That makes this memory cue the best fit for Flexibility because it directly targets the stretching and lengthening you want to develop. The other options focus more on different aspects: one emphasizes specific spine and alignment positions, another centers on supine arm and core work, and the last targets leg strength and power through presses, heel raises, and jumpboard jumps. These are more about stability, strength, or control than about lengthening and flexibility.

Flexibility cues are all about lengthening muscles and increasing range of motion. Standing, lunge, and split stretches push the body into positions that open up the hips, hamstrings, calves, and spine, helping you feel and work toward greater flexibility. That makes this memory cue the best fit for Flexibility because it directly targets the stretching and lengthening you want to develop.

The other options focus more on different aspects: one emphasizes specific spine and alignment positions, another centers on supine arm and core work, and the last targets leg strength and power through presses, heel raises, and jumpboard jumps. These are more about stability, strength, or control than about lengthening and flexibility.