What is the springload and reps for Spine Stabilization Series I #4 Single Latissimus Row?

What is the springload and reps for Spine Stabilization Series I #4 Single Latissimus Row?

• A. 0.5-1.5 springs; 8-10 reps
• B. 1-2 springs; 12-15 reps
• C. 2-3 springs; 6-8 reps
• D. 1-2 springs; 8-10 reps each side

Answer: (D)

The main idea is using the right amount of resistance and how many repetitions to train stability while performing a single-arm latissimus row. For Spine Stabilization Series I, the recommended setup is one to two springs, which gives light-to-moderate resistance that lets you engage the lat and rear shoulder without losing control of the spine. Do eight to ten repetitions on each side to build endurance and promote symmetry between sides. Keep the spine neutral, ribs knit, and pelvis steady, using a controlled exhale as you row to prevent twisting or hips from shifting. This combination of load and per-side reps supports precise, stabilized movement rather than maximal effort or excessive fatigue.

The main idea is using the right amount of resistance and how many repetitions to train stability while performing a single-arm latissimus row. For Spine Stabilization Series I, the recommended setup is one to two springs, which gives light-to-moderate resistance that lets you engage the lat and rear shoulder without losing control of the spine. Do eight to ten repetitions on each side to build endurance and promote symmetry between sides. Keep the spine neutral, ribs knit, and pelvis steady, using a controlled exhale as you row to prevent twisting or hips from shifting. This combination of load and per-side reps supports precise, stabilized movement rather than maximal effort or excessive fatigue.