Which activity is described first in the Hip ROM memory cue?

Which activity is described first in the Hip ROM memory cue?

• A. Single-leg series
• B. Feet-in-straps leg patterns
• C. Push-ups and dips
• D. Arm circles

Answer: (B)

The main idea being tested is the sequence used to cue hip mobility on the reformer, i.e., which activity is described first in the Hip ROM memory cue. The first described activity is feet-in-strap leg patterns. This is chosen first because using the straps provides stable support and control, allowing you to warm up and repattern the hip joints with proper alignment and pelvic stability. Starting with strap-assisted leg patterns helps you feel the hip motion—flexion, extension, rotation, and abduction/adduction—without needing to balance the whole body or coordinate complex transitions. That solid foundation makes it safer and easier to progress to the more demanding hip work that follows, such as the single-leg series, which requires greater balance and control of the pelvis and spine. The other options—push-ups and dips or arm circles—focus more on upper-body or different movement patterns and aren’t the initial hip ROM cue because they don’t prime the hips in the same controlled, alignment-focused way.

The main idea being tested is the sequence used to cue hip mobility on the reformer, i.e., which activity is described first in the Hip ROM memory cue. The first described activity is feet-in-strap leg patterns. This is chosen first because using the straps provides stable support and control, allowing you to warm up and repattern the hip joints with proper alignment and pelvic stability. Starting with strap-assisted leg patterns helps you feel the hip motion—flexion, extension, rotation, and abduction/adduction—without needing to balance the whole body or coordinate complex transitions. That solid foundation makes it safer and easier to progress to the more demanding hip work that follows, such as the single-leg series, which requires greater balance and control of the pelvis and spine. The other options—push-ups and dips or arm circles—focus more on upper-body or different movement patterns and aren’t the initial hip ROM cue because they don’t prime the hips in the same controlled, alignment-focused way.