Which component is the last in the Hip ROM memory cue?

Which component is the last in the Hip ROM memory cue?

• A. Feet-in-straps leg patterns
• B. Single-leg series
• C. Push-ups and dips
• D. Arm circles

Answer: (C)

The sequence tests progressing from basic hip movements to a fully integrated pattern that combines hip control with core and upper-body work. Feet-in-straps leg patterns establish the foundation of smooth hip motion with support. The single-leg series then ups the ante by demanding unilateral hip stability and control. Arm circles introduce upper-body mobility without fully loading the hip system. The final component—push-ups and dips—brings it all together, requiring you to maintain hip position and mobility while coordinating the core and shoulder girdle, which is why it is placed last in the Hip ROM memory cue.

The sequence tests progressing from basic hip movements to a fully integrated pattern that combines hip control with core and upper-body work. Feet-in-straps leg patterns establish the foundation of smooth hip motion with support. The single-leg series then ups the ante by demanding unilateral hip stability and control. Arm circles introduce upper-body mobility without fully loading the hip system. The final component—push-ups and dips—brings it all together, requiring you to maintain hip position and mobility while coordinating the core and shoulder girdle, which is why it is placed last in the Hip ROM memory cue.