Which exercise involves heels together and toes apart?

Which exercise involves heels together and toes apart?

• A. Leg Press III
• B. Heel Raises I
• C. Heel Raises III
• D. Heel Raises II

Answer: (D)

Foot placement in calf-raise variations changes which parts of the calves and ankle stabilizers are loaded. When heels are pressed together and the toes point outward, you create a specific turnout pattern that shifts the load and emphasizes a particular set of muscles and stabilizers around the ankle. That exact footing is the setup used in Heel Raises II, so it’s the one that matches the description. This stance also helps train turnout control and calf engagement with a narrower base of support. The other options involve different foot positions or movements and don’t describe the heels-together, toes-apart stance.

Foot placement in calf-raise variations changes which parts of the calves and ankle stabilizers are loaded. When heels are pressed together and the toes point outward, you create a specific turnout pattern that shifts the load and emphasizes a particular set of muscles and stabilizers around the ankle. That exact footing is the setup used in Heel Raises II, so it’s the one that matches the description. This stance also helps train turnout control and calf engagement with a narrower base of support. The other options involve different foot positions or movements and don’t describe the heels-together, toes-apart stance.