Which exercise uses the jumpboard with the external rotation in a closed position?

Which exercise uses the jumpboard with the external rotation in a closed position?

• A. External Rotation Wide — jumpboard
• B. Leg Press Closed — jumpboard
• C. Abduction with board
• D. External Rotation Closed — jumpboard

Answer: (D)

The move being tested is about performing external rotation with the feet in a closed, compact position on the jumpboard. When you see External Rotation Closed — jumpboard, it aligns exactly with using the jumpboard while the hips are rotated outward and the feet stay together in a closed stance, providing resistance through the outer hip and thigh. The other options diverge from this setup: a wide stance changes the alignment away from closed; a leg press on the jumpboard emphasizes pressing mechanics rather than rotation; and abduction focuses on moving the leg away from the midline rather than rotating externally in a closed position. So, the exercise that uses the jumpboard with external rotation in a closed position is External Rotation Closed — jumpboard.

The move being tested is about performing external rotation with the feet in a closed, compact position on the jumpboard. When you see External Rotation Closed — jumpboard, it aligns exactly with using the jumpboard while the hips are rotated outward and the feet stay together in a closed stance, providing resistance through the outer hip and thigh. The other options diverge from this setup: a wide stance changes the alignment away from closed; a leg press on the jumpboard emphasizes pressing mechanics rather than rotation; and abduction focuses on moving the leg away from the midline rather than rotating externally in a closed position. So, the exercise that uses the jumpboard with external rotation in a closed position is External Rotation Closed — jumpboard.