Which Flexibility's springload description includes '2 holds'?

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Multiple Choice

Which Flexibility's springload description includes '2 holds'?

Explanation:
Understanding springload patterns and hold counts helps you read what a routine actually asks you to do. In this set, the description for Flexibility #5 Parallel Stretch specifies two separate hold phases—“2 holds”—so you repeat the hold twice during the stretch. That makes it the one that includes two holds. The other options don’t carry the “2 holds” wording in their springload descriptions, so they don’t match this detail.

Understanding springload patterns and hold counts helps you read what a routine actually asks you to do. In this set, the description for Flexibility #5 Parallel Stretch specifies two separate hold phases—“2 holds”—so you repeat the hold twice during the stretch. That makes it the one that includes two holds. The other options don’t carry the “2 holds” wording in their springload descriptions, so they don’t match this detail.

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