Which hip ROM is described as the Hamstring and Low Back Stretch?

Which hip ROM is described as the Hamstring and Low Back Stretch?

• A. Hip ROM #4
• B. Hip ROM #1
• C. Hip ROM #2
• D. Hip ROM #3

Answer: (A)

The movement pattern being tested is a stretch that lengthens both the hamstrings and the lower back by bending at the hips with the knees kept straight, which loads the posterior chain. The hip ROM described as the Hamstring and Low Back Stretch fits that description precisely, since it aims to stretch both the hamstrings and the lumbar region. The other hip ROMs describe different hip motions and don’t combine this posterior-chain stretch, so they don’t match the description. Therefore, the ROM labeled as the Hamstring and Low Back Stretch is the best choice.

The movement pattern being tested is a stretch that lengthens both the hamstrings and the lower back by bending at the hips with the knees kept straight, which loads the posterior chain. The hip ROM described as the Hamstring and Low Back Stretch fits that description precisely, since it aims to stretch both the hamstrings and the lumbar region. The other hip ROMs describe different hip motions and don’t combine this posterior-chain stretch, so they don’t match the description. Therefore, the ROM labeled as the Hamstring and Low Back Stretch is the best choice.