Which hip ROM requires a small, controlled movement using the inner thigh, abdominal, and pelvic floor connection?

Which hip ROM requires a small, controlled movement using the inner thigh, abdominal, and pelvic floor connection?

• A. Hip ROM #2
• B. Hip ROM #3
• C. Hip ROM #1
• D. Hip ROM #4

Answer: (C)

The key idea is precise control through a coordinated core and leg connection. When you move just a tiny amount, the inner thigh helps keep the leg centered in the hip, while the abdominal muscles and pelvic floor provide a stable base to prevent the pelvis from tilting and the spine from losing neutral. That combination—small, controlled hip movement plus the inner thigh–core–pelvic floor connection—creates the most stability and control, which is what this option describes. The other hip ROMs generally involve larger ranges or different muscle patterns and don’t require that same level of subtle core–pelvic stabilization.

The key idea is precise control through a coordinated core and leg connection. When you move just a tiny amount, the inner thigh helps keep the leg centered in the hip, while the abdominal muscles and pelvic floor provide a stable base to prevent the pelvis from tilting and the spine from losing neutral. That combination—small, controlled hip movement plus the inner thigh–core–pelvic floor connection—creates the most stability and control, which is what this option describes. The other hip ROMs generally involve larger ranges or different muscle patterns and don’t require that same level of subtle core–pelvic stabilization.