Which of the following correctly pairs the Back Extension number with its exercise name?

Which of the following correctly pairs the Back Extension number with its exercise name?

• A. Back Extension #3 is Adductor Squeeze.
• B. Back Extension #3 is Thoracic Extension.
• C. Back Extension #3 is Posterior Double.
• D. Back Extension #3 is Latissimus Pull Down.

Answer: (C)

Understanding how these movements are labeled in this program helps you follow the sequence correctly. Each Back Extension number maps to a specific exercise name, so the third position is paired with Posterior Double. This pairing aligns with the back-extension family that emphasizes the muscles along the posterior chain. The other options describe movements targeting different areas or different types of exercises (inner thighs, thoracic spine work, or lat pulldown), which don’t fit the Back Extension numbering scheme for the third position. So, Posterior Double is the correct match for Back Extension.

Understanding how these movements are labeled in this program helps you follow the sequence correctly. Each Back Extension number maps to a specific exercise name, so the third position is paired with Posterior Double. This pairing aligns with the back-extension family that emphasizes the muscles along the posterior chain. The other options describe movements targeting different areas or different types of exercises (inner thighs, thoracic spine work, or lat pulldown), which don’t fit the Back Extension numbering scheme for the third position. So, Posterior Double is the correct match for Back Extension.