Which option is NOT part of the Hip ROM memory cue?

Which option is NOT part of the Hip ROM memory cue?

• A. Bridge exercises
• B. Feet-in-straps leg patterns
• C. Single-leg series
• D. Push-ups and dips

Answer: (A)

This item focuses on which movements are included in the Hip ROM memory cue, a set designed to build hip mobility and control on the Reformer. Bridge exercises help extend the hip and fire the glutes, supporting hip range of motion. Feet-in-strap leg patterns involve leg work that requires hip flexion, extension, and rotation, all contributing to hip mobility. The single-leg series trains hip stability and mobility with movement focused on one leg, another hip ROM component. Push-ups and dips, on the other hand, are upper-body pushing movements that emphasize the chest, shoulders, and triceps, with less focus on the hip joint’s mobility. Because they don’t target hip range of motion, they don’t fit the Hip ROM memory cue.

This item focuses on which movements are included in the Hip ROM memory cue, a set designed to build hip mobility and control on the Reformer. Bridge exercises help extend the hip and fire the glutes, supporting hip range of motion. Feet-in-strap leg patterns involve leg work that requires hip flexion, extension, and rotation, all contributing to hip mobility. The single-leg series trains hip stability and mobility with movement focused on one leg, another hip ROM component. Push-ups and dips, on the other hand, are upper-body pushing movements that emphasize the chest, shoulders, and triceps, with less focus on the hip joint’s mobility. Because they don’t target hip range of motion, they don’t fit the Hip ROM memory cue.