Which option is the first component of the Hip ROM memory cue?

Which option is the first component of the Hip ROM memory cue?

• A. Push-ups and dips
• B. Feet-in-straps leg patterns
• C. Single-leg series
• D. Leg circles

Answer: (B)

Feet-in-straps leg patterns establish the foundation for hip movement by letting the leg articulate with the pelvis and spine in a controlled, supported way. The straps help keep the thigh aligned and the pelvis level while you move through hip flexion, extension, and slight rotations, so you can feel and refine how the hip joints move without unwanted compensation from the lower back or torso. Once this stable awareness is built, you can progress to leg circles to refine circular hip rotation, then to the single-leg series for unilateral control, and finally to push-ups and dips that integrate trunk stability with upper-body work. So the first component is feet-in-straps leg patterns because they set up clean, controlled hip motion as the starting point.

Feet-in-straps leg patterns establish the foundation for hip movement by letting the leg articulate with the pelvis and spine in a controlled, supported way. The straps help keep the thigh aligned and the pelvis level while you move through hip flexion, extension, and slight rotations, so you can feel and refine how the hip joints move without unwanted compensation from the lower back or torso. Once this stable awareness is built, you can progress to leg circles to refine circular hip rotation, then to the single-leg series for unilateral control, and finally to push-ups and dips that integrate trunk stability with upper-body work. So the first component is feet-in-straps leg patterns because they set up clean, controlled hip motion as the starting point.