Which sequence correctly lists the Hip ROM memory cue from first to last?

Which sequence correctly lists the Hip ROM memory cue from first to last?

• A. Feet-in-straps leg patterns; single-leg series; push-ups and dips
• B. Push-ups and dips; feet-in-straps leg patterns; single-leg series
• C. Leg circles; Feet-in-straps leg patterns; single-leg series
• D. Single-leg series; push-ups and dips; feet-in-straps leg patterns

Answer: (A)

The Hip ROM memory cue builds mobility in a progressive way, starting with controlled bilateral movement and moving toward unilateral work before integrating with loaded, functional tasks. First, feet-in-straps leg patterns establish a smooth, shared range of motion with both legs, letting you feel pelvic stability and hip hinge without asymmetry or extra load. Next, the single-leg series targets each hip individually, ensuring you can achieve and control the same ROM on both sides and address any imbalances before adding complexity. Finally, push-ups and dips require maintaining that established hip mobility while handling upper-body work and trunk stability, so you bring together mobility, control, and integration. That progression—bilateral patterns first, then unilateral work, then integrated, full-body tasks—best captures the intended order of the Hip ROM cues.

The Hip ROM memory cue builds mobility in a progressive way, starting with controlled bilateral movement and moving toward unilateral work before integrating with loaded, functional tasks. First, feet-in-straps leg patterns establish a smooth, shared range of motion with both legs, letting you feel pelvic stability and hip hinge without asymmetry or extra load. Next, the single-leg series targets each hip individually, ensuring you can achieve and control the same ROM on both sides and address any imbalances before adding complexity. Finally, push-ups and dips require maintaining that established hip mobility while handling upper-body work and trunk stability, so you bring together mobility, control, and integration. That progression—bilateral patterns first, then unilateral work, then integrated, full-body tasks—best captures the intended order of the Hip ROM cues.