Which sequence has the memory cue 'Standing/lunge/split stretches'?

Which sequence has the memory cue 'Standing/lunge/split stretches'?

• A. Back Extension
• B. Flexibility
• C. Spine Stabilization Series II
• D. Hip ROM Series

Answer: (B)

This cue points to a sequence focused on increasing flexibility through standing positions, progressive lunges, and splits-style stretches. Those elements are all about lengthening muscles and improving range of motion, which is the hallmark of a Flexibility sequence. The other sequences target different skills: Back Extension centers on spine extension and posterior chain work; Spine Stabilization Series II emphasizes maintaining neutral alignment and controlled spinal movement; Hip ROM Series focuses on hip joint mobility but doesn’t typically emphasize the standing/lunge/split progressions as a primary pattern. So the memory cue aligns best with the Flexibility sequence.

This cue points to a sequence focused on increasing flexibility through standing positions, progressive lunges, and splits-style stretches. Those elements are all about lengthening muscles and improving range of motion, which is the hallmark of a Flexibility sequence. The other sequences target different skills: Back Extension centers on spine extension and posterior chain work; Spine Stabilization Series II emphasizes maintaining neutral alignment and controlled spinal movement; Hip ROM Series focuses on hip joint mobility but doesn’t typically emphasize the standing/lunge/split progressions as a primary pattern. So the memory cue aligns best with the Flexibility sequence.