Which sequence includes Iliopsoas Stretch, Quadriceps Stretch, Gluteal Repeater, Rotated Stretch, and Parallel Stretch?

Which sequence includes Iliopsoas Stretch, Quadriceps Stretch, Gluteal Repeater, Rotated Stretch, and Parallel Stretch?

• A. Abdominal & Hip Flexor Series
• B. Back Extension
• C. Flexibility Series
• D. Hip ROM Series

Answer: (C)

These stretches cover a range of muscle groups and directions to improve overall length and movement, not just a single area. Iliopsoas, quadriceps, and gluteal stretches target hip and thigh muscles, while rotational and parallel stretches add rotational and lateral flexibility. Together they form a general, step-by-step routine designed to enhance overall flexibility, making the sequence fit a Flexibility Series. The other options describe more targeted focuses—abdominals and hip flexors, back extension, or hip joint range of motion—whereas this collection aims for broad, total-body flexibility.

These stretches cover a range of muscle groups and directions to improve overall length and movement, not just a single area. Iliopsoas, quadriceps, and gluteal stretches target hip and thigh muscles, while rotational and parallel stretches add rotational and lateral flexibility. Together they form a general, step-by-step routine designed to enhance overall flexibility, making the sequence fit a Flexibility Series. The other options describe more targeted focuses—abdominals and hip flexors, back extension, or hip joint range of motion—whereas this collection aims for broad, total-body flexibility.