Which sequence includes jumpboard work?

Which sequence includes jumpboard work?

• A. Ribcage Stabilization Series
• B. Pelvic Stabilization Series
• C. Spine Stabilization Series I
• D. Back Extension Series

Answer: (B)

Jumpboard work requires the pelvis to stay stable while the legs drive against the board, creating a dynamic, plyometric challenge that tests control of hip and pelvic alignment. The pelvic stabilization series is built around training this exact ability—keeping the pelvis level and anchored as you perform movements that involve the legs and hip joints. That combination is why jumpboard work appears in this sequence: it centers on maintaining pelvic stability during dynamic leg work. The other series focus more on how the ribcage is held, how the spine stays aligned, or how the back extends, rather than on the plyometric leg actions that drive from a stable pelvis.

Jumpboard work requires the pelvis to stay stable while the legs drive against the board, creating a dynamic, plyometric challenge that tests control of hip and pelvic alignment. The pelvic stabilization series is built around training this exact ability—keeping the pelvis level and anchored as you perform movements that involve the legs and hip joints. That combination is why jumpboard work appears in this sequence: it centers on maintaining pelvic stability during dynamic leg work.

The other series focus more on how the ribcage is held, how the spine stays aligned, or how the back extends, rather than on the plyometric leg actions that drive from a stable pelvis.