Which sequence includes Small ROM, Leg Extension, Abduction/Adduction, Big ROM, and Single Leg Series?

Which sequence includes Small ROM, Leg Extension, Abduction/Adduction, Big ROM, and Single Leg Series?

• A. Abdominal & Hip Flexor Series
• B. Flexibility Series
• C. Hip ROM Series
• D. Spine Stabilization Series II

Answer: (C)

This sequence tests how hip mobility and control are built through a progression from small to large ranges, finishing with unilateral work. Starting with small ROM movements warms up the hip joint and activates stabilizers, then moving to leg extension and abduction/adduction steps up the challenge, followed by a big ROM to fully mobilize the hip, and finally a single-leg series that demands balance and precise control. All of these elements are hip-focused and arranged to gradually increase difficulty. The other series target different goals—core and hip flexors, overall flexibility, or spine stabilization—so they don’t match this specific hip ROM progression.

This sequence tests how hip mobility and control are built through a progression from small to large ranges, finishing with unilateral work. Starting with small ROM movements warms up the hip joint and activates stabilizers, then moving to leg extension and abduction/adduction steps up the challenge, followed by a big ROM to fully mobilize the hip, and finally a single-leg series that demands balance and precise control. All of these elements are hip-focused and arranged to gradually increase difficulty. The other series target different goals—core and hip flexors, overall flexibility, or spine stabilization—so they don’t match this specific hip ROM progression.