Which sequence is associated with the cue 'Footbar leg presses, heel raises, single-leg control, then jumpboard jumps'?

Which sequence is associated with the cue 'Footbar leg presses, heel raises, single-leg control, then jumpboard jumps'?

• A. Pelvic Stabilization
• B. Spine Stabilization Series II
• C. Flexibility
• D. Back Extension

Answer: (A)

Pelvic stabilization is being trained here. The sequence moves from footbar leg presses to heel raises, then to single-leg control, and finally to jumpboard jumps, with the through-line being keeping the pelvis level and the lower spine stable under increasing demand. Footbar leg presses require the core and hip stabilizers to prevent pelvic tilt, so the pelvis stays square as you press. Heel raises add load while maintaining that alignment, reinforcing stability through the ankles and hips. Single-leg control increases balance and unilateral demand, which challenges the pelvis to stay level without letting the hips sag or twist. Jumpboard jumps add dynamic, plyometric work, where solid pelvic control is essential to absorb impact and transfer force correctly without compensatory movement in the spine. This focus on maintaining a neutral pelvis and controlled movement distinguishes it from options centered on spine stabilization, general flexibility, or back-extension exercises.

Pelvic stabilization is being trained here. The sequence moves from footbar leg presses to heel raises, then to single-leg control, and finally to jumpboard jumps, with the through-line being keeping the pelvis level and the lower spine stable under increasing demand. Footbar leg presses require the core and hip stabilizers to prevent pelvic tilt, so the pelvis stays square as you press. Heel raises add load while maintaining that alignment, reinforcing stability through the ankles and hips. Single-leg control increases balance and unilateral demand, which challenges the pelvis to stay level without letting the hips sag or twist. Jumpboard jumps add dynamic, plyometric work, where solid pelvic control is essential to absorb impact and transfer force correctly without compensatory movement in the spine. This focus on maintaining a neutral pelvis and controlled movement distinguishes it from options centered on spine stabilization, general flexibility, or back-extension exercises.