Which sequence is listed first in the IM=X reformer order?

Which sequence is listed first in the IM=X reformer order?

• A. Pelvic Stabilization
• B. Ribcage Stabilization
• C. Spine Stabilization Series I
• D. Back Extension

Answer: (A)

Establishing a stable pelvis is the first step in the IM=X reformer order. When the pelvis is neutral and the deep abdominal muscles are engaged, you create a solid base that anchors the trunk and prevents compensations during all subsequent work. That base makes it possible to coordinate the ribcage and spine more precisely and to breathe without letting the lower back arch or the ribcage flare. With this foundation, the next focus is ribcage stabilization, followed by spine stabilization series I, and finally back extension, which relies on the already stabilized pelvis and ribcage to move safely and efficiently. Starting with ribcage stabilization or spine work without a stable pelvis tends to invite compensations, and back extension is more advanced and requires prior trunk stability.

Establishing a stable pelvis is the first step in the IM=X reformer order. When the pelvis is neutral and the deep abdominal muscles are engaged, you create a solid base that anchors the trunk and prevents compensations during all subsequent work. That base makes it possible to coordinate the ribcage and spine more precisely and to breathe without letting the lower back arch or the ribcage flare. With this foundation, the next focus is ribcage stabilization, followed by spine stabilization series I, and finally back extension, which relies on the already stabilized pelvis and ribcage to move safely and efficiently. Starting with ribcage stabilization or spine work without a stable pelvis tends to invite compensations, and back extension is more advanced and requires prior trunk stability.