Which sequence is second in the IM=X reformer order?

Which sequence is second in the IM=X reformer order?

• A. Pelvic Stabilization
• B. Ribcage Stabilization
• C. Spine Stabilization Series I
• D. Back Extension

Answer: (B)

In this sequence, trunk work builds from a stable base outward. You begin by stabilizing the pelvis to create a neutral foundation. Once that base is secure, the next focus is the ribcage stabilization. With the pelvis stabilized, you can cue and practice controlled thoracic wall movement and breathing without the pelvis compensating, ensuring the ribcage supports proper alignment rather than driving it. This sets up the thorax for the subsequent spine stabilization work, which coordinates the spine segments, and then back extension to integrate the entire posterior chain. So ribcage stabilization is positioned second because it anchors thoracic control while the pelvis remains stable, preparing the body for the upcoming spine work.

In this sequence, trunk work builds from a stable base outward. You begin by stabilizing the pelvis to create a neutral foundation. Once that base is secure, the next focus is the ribcage stabilization. With the pelvis stabilized, you can cue and practice controlled thoracic wall movement and breathing without the pelvis compensating, ensuring the ribcage supports proper alignment rather than driving it. This sets up the thorax for the subsequent spine stabilization work, which coordinates the spine segments, and then back extension to integrate the entire posterior chain. So ribcage stabilization is positioned second because it anchors thoracic control while the pelvis remains stable, preparing the body for the upcoming spine work.