Which Spine Stabilization Series I is Single Deltoid Row?

Which Spine Stabilization Series I is Single Deltoid Row?

• A. Single Latissimus Row
• B. Single Deltoid Row
• C. Spinal Extension Press
• D. Shoulder Stabilization

Answer: (B)

In Spine Stabilization Series I, the exercise names reveal exactly which muscle and action are being targeted. A single-arm row that emphasizes the deltoids is the One-armed Deltoid Row—the movement is a unilateral pulling pattern focusing on the shoulder muscles. This is why it’s the best match for a “Single Deltoid Row.” The other options describe different targets or movements: a latissimus-focused row would pull with the back and shoulder blade in a different configuration, a spinal extension press combines extending the spine with a press rather than pulling, and shoulder stabilization focuses on stabilizing the shoulder without the rowing action. So the name that explicitly indicates a single-arm row targeting the deltoids is the correct fit.

In Spine Stabilization Series I, the exercise names reveal exactly which muscle and action are being targeted. A single-arm row that emphasizes the deltoids is the One-armed Deltoid Row—the movement is a unilateral pulling pattern focusing on the shoulder muscles. This is why it’s the best match for a “Single Deltoid Row.”

The other options describe different targets or movements: a latissimus-focused row would pull with the back and shoulder blade in a different configuration, a spinal extension press combines extending the spine with a press rather than pulling, and shoulder stabilization focuses on stabilizing the shoulder without the rowing action. So the name that explicitly indicates a single-arm row targeting the deltoids is the correct fit.