Which Spine Stabilization Series is named for Latissimus Row?

Which Spine Stabilization Series is named for Latissimus Row?

• A. Single Deltoid Row
• B. Spinal Extension Press
• C. Single Latissimus Row
• D. Shoulder Stabilization

Answer: (C)

In this series, exercise names signal which muscle is being emphasized and the motion involved. A Latissimus Row names a rowing movement that highlights the latissimus dorsi. The “Single Latissimus Row” specifically points to rowing with a focus on one side, targeting the latissimus along with surrounding back muscles. The other options don’t fit this naming pattern: a Single Deltoid Row would emphasize the deltoid muscles, a Spinal Extension Press is about extending the spine rather than rowing, and Shoulder Stabilization centers on stabilizing the shoulder rather than a latissimus-focused row.

In this series, exercise names signal which muscle is being emphasized and the motion involved. A Latissimus Row names a rowing movement that highlights the latissimus dorsi. The “Single Latissimus Row” specifically points to rowing with a focus on one side, targeting the latissimus along with surrounding back muscles.

The other options don’t fit this naming pattern: a Single Deltoid Row would emphasize the deltoid muscles, a Spinal Extension Press is about extending the spine rather than rowing, and Shoulder Stabilization centers on stabilizing the shoulder rather than a latissimus-focused row.